Ayurveda is a system of medicine. Ayur means life. Veda means truth or  science. 

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Ayurveda is  the science of life, or “knowledge of life,” and dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe how to live your life in sync with the natural rhythms of nature, how to go downstream with the current.

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Many of us spend our lives plowing upstream against the grain, feeling exhausted at the end of every day.

How many of you out there feel like you're tired and life's become an uphill climb, and you're tired at the end of your day, and you live for the weekends to rest and rejuvenate, recovered, only to get started again and do it again?